Explore our full lineup of women’s strength classes — for every stage of life, from your 30s through perimenopause and beyond. Classes are small group format so you get the instruction and attention you need.

Whether you are new to exercise or looking to take it to the next level, there is a class tailored to your goals.

At Sage Society, we’re not just striving for physical strength; we’re aiming for a holistic sense of well-being. We understand that life  can be incredibly busy and demanding, but taking care of your own well-being is a great first step.