A class tailor-made for new moms or those new to strength training looking to build strength in the right ways. With a focus on core strength and foundational movements, this beginner-friendly class incorporates resistance bands and dumbbells to gently build overall strength, all while providing the support and community you need to continue to progress towards your fitness goals.

​​Our Mom & Baby class is a unique and heartwarming experience for new moms. Connect with your little one as you engage in a baby-wearing or stroller workout with light weights, bands and dumbbells. Strengthen your body while nurturing the bond between you and your baby in this beginner level and community focused class.