Intermediate level class. Where high-intensity interval training meets strength training. This class leverages a variety of equipment to provide a dynamic and challenging workout that will push your limits. Prepare to sweat, torch calories, and leave each session feeling empowered and revitalized.
Low Cortisol
All fitness levels. This class is designed for women who want to focus solely on strength training. Our perimenopause-friendly workouts are adapted to all levels. Learn how to lift weights properly and challenge yourself with progressive overload.