All fitness levels. This class is designed for women who want to focus solely on strength training. Our perimenopause-friendly workouts are adapted to all levels. Learn how to lift weights properly and challenge yourself with progressive overload.
All fitness levels. This class is designed for women who want to focus solely on strength training. Our perimenopause-friendly workouts are adapted to all levels. Learn how to lift weights properly and challenge yourself with progressive overload.
If you are just starting out or returning to exercise each class to can modified to suit your needs. Multiple variations given for each movement.
Options will be provided to take your workout up to the next level. Lift heavier, move faster, and challenge yourself in new ways.