This strength-focused class focuses on sculpting your glutes and building a strong and solid core. We utilize heavier weights and provide expert guidance on proper lifting techniques to ensure you get the most out of each session. Expect to leave this class feeling strong and powerful.
Glutes & Core
Our Instructors
Is this for me?
Beginner
If you are just starting out or returning to exercise each class to can modified to suit your needs. Multiple variations given for each movement.
Intermediate
Options will be provided to take your workout up to the next level. Lift heavier, move faster, and challenge yourself in new ways.