Timmie Standridge has 10 years of experience in the fitness industry as a certified fitness specialist, certified personal trainer, level one functional fitness coach, and nutrition coach. She first found her passion in the industry when she was competing in fitness competitions. Timmie hired a personal trainer and nutritionist and fully transformed her lifestyle. She saw the value that these professionals brought to her own life and decided she wanted to pursue this as a career for herself. Timmie loves working with women who are new to strength training, she loves seeing how excited a client becomes after realizing strength gains. She just had her first child in January 2025 and now has a new found respect for the women who train pre/post natal. She loves the community she’s found at Sage Society and finds great joy in coaching women of all stages in life. When she’s not working or snuggling her baby you can find her hiking Cold Springs Trail, reading a good book, or binging Southern Charm.
