Unleash your potential with our signature strength fusion class, a diverse strength and conditioning experience for all levels that combines various equipment and exercises to help you build strength, increase endurance, and achieve your fitness goals in a supportive atmosphere.
Beginner Strength
A class tailor-made for new moms or those new to strength training looking to build strength in the right ways. With a focus on core strength and foundational movements, this beginner-friendly class incorporates resistance bands and dumbbells to gently build overall strength, all while providing the support and community you need to continue to progress towards your fitness goals.
HIIT Bootcamp
Intermediate level class. Where high-intensity interval training meets strength training. This class leverages a variety of equipment to provide a dynamic and challenging workout that will push your limits. Prepare to sweat, torch calories, and leave each session feeling empowered and revitalized.
Mom & Baby Workout
Our Mom & Baby class is a unique and heartwarming experience for new moms. Connect with your little one as you engage in a baby-wearing or stroller workout with light weights, bands and dumbbells. Strengthen your body while nurturing the bond between you and your baby in this beginner level and community focused class.
Glutes & Core
This strength-focused class focuses on sculpting your glutes and building a strong and solid core. We utilize heavier weights and provide expert guidance on proper lifting techniques to ensure you get the most out of each session. Expect to leave this class feeling strong and powerful.
Prenatal Strength
Embrace the journey of motherhood with our prenatal strength class. Tailored for expectant mothers, this class is a blend of strength building exercises and gentle movements to support your changing body and prepare you for birth. Led by our certified prenatal specialists, join a community of expectant mothers to prepare both your mind and body for the beautiful adventure ahead.