Hi, I’m Sheryl! I’m a former collegiate athlete with over 10 years of experience in the fitness industry and a background in personal training, yoga, flexibility training, injury prevention, and health coaching. I currently teach yoga and flexibility, work as a lifeguard, and spend plenty of my own time training and doing CrossFit—apparently I really don’t know how to sit still. 😂
Outside of the gym, I’m a mom, sports official, and horse girl through and through. I grew up on a farm and still have a horse today, so getting a little dirty and shoveling horse manure is just part of the lifestyle.
When I’m not working or training, you might find me skating, slacklining, swimming, gardening, hanging with my horse, trying something new outside, or finding some mildly questionable way to turn everyday life into an activity. I love anything that keeps life fun, active, and a little adventurous. I’m excited to be part of the community and look forward to getting to know everyone!