Sheryl is a former collegiate athlete with over 10 years of experience in the fitness industry, with a background in personal training, yoga, flexibility, injury prevention, and health coaching. These days, she teaches yoga and flexibility, works as a lifeguard, trains in CrossFit, and somehow still finds ways to keep moving—sitting still just isn’t really her thing!
Outside the gym, Sheryl is a mom, sports official, and lifelong horse girl. You’ll usually find her skating, swimming, slacklining, gardening, spending time with her horse, or turning everyday life into some kind of adventure. She loves anything that keeps life active, fun, and a little bit wild.