Kassondra brings over 20 years of coaching experience in gymnastics, cheerleading, and functional fitness. A former competitive gymnast and collegiate cheerleader, she has coached CrossFit, group fitness, Olympic lifting, gymnastics-based training, and mobility. She holds a Master’s in Sports & Athletic Administration and is pursuing her Corrective Exercise Specialist certification.
At Sage Society, Kassondra helps women build confidence through quality movement, smart progressions, and sustainable strength. Outside the gym, she enjoys hiking, camping, and reading.