Isabel has been lifting and training for over a decade, starting with personal training and CrossFit and eventually competing as a CrossFit athlete. She is a CrossFit Level 1 (CF-L1) coach and have also dabbled in powerlifting. She shifted towards sustainable, bodybuilding-style training and love the balance of building lean muscle and growing stronger mentally along the way.
What lights her up about women’s fitness is seeing women realize just how strong they are— from the inside out! She is passionate about helping women build strength, confidence, and longevity through sustainable training. She joined Sage Society because community workouts are fun, and creating a space where women can get stronger, support each other, and actually enjoy the process is pretty special.
Outside of the gym, she is usually with her dog and boyfriend, spending time with family, or studying Anatomy as she work towards a career in nursing.