Elyse Sparkes is an ACE Certified Personal Trainer and Restore Your Core® Movement Teacher specializing in strength, core, and pelvic floor rehabilitation. She helps clients better understand their bodies, build confidence, and return to the activities they love with lasting strength and mobility.
Her background also includes yoga, dance, pelvic fascia, trauma-informed movement, and Thai yoga massage. Outside of Sage Society, Elyse enjoys biking with her family, traveling, and lindy hop dancing.