Cara Calland is an ACE Certified Personal Trainer, former Division I athlete, and CrossFit Level 1 Coach with competitive experience in CrossFit, Olympic weightlifting, powerlifting, and HYROX. She has competed nationally in powerlifting and qualified for national-level Olympic weightlifting competition.
With a master’s degree in education and a background teaching high school science, Cara brings a clear and supportive approach to coaching. She focuses on safe, effective movement and helping women build confidence and long-term strength for everyday life.