NASM Certified Personal Trainer, I specialize in women’s fitness and nutrition with a passion for helping women build strength, confidence, and sustainable habits. My love for fitness began through years of playing softball, basketball, swimming, and participating in strength and conditioning, but it wasn’t until after becoming a mom that I truly discovered the life-changing impact of strength training.
After having my two children, I learned firsthand how empowering it is to prioritize your health and understand how women’s bodies really work. Finding Sage Society felt like coming home, and the supportive community inspired me to turn my passion into coaching. I love helping women rediscover their strength, especially those navigating motherhood, and reminding them they deserve to invest in themselves. When I’m not coaching or training, you can find me spending time with my family and encouraging my kids to embrace an active lifestyle.