A class tailor-made for new moms or those new to strength training looking to build strength in the right ways. With a focus on core strength and foundational movements, this beginner-friendly class incorporates resistance bands and dumbbells to gently build overall strength, all while providing the support and community you need to continue to progress …
Beginner Strength
Our Instructors
Is this for me?
Beginner
If you are just starting out or returning to exercise each class to can modified to suit your needs. Multiple variations given for each movement.
Intermediate
Options will be provided to take your workout up to the next level. Lift heavier, move faster, and challenge yourself in new ways.