postpartum strength class in Santa Barbara

Beginner Strength

A class tailor-made for new moms or those new to strength training looking to build strength in the right ways. With a focus on core strength and foundational movements, this beginner-friendly class incorporates resistance bands and dumbbells to gently build overall strength, all while providing the support and community you need to continue to progress …

Our Instructors

  • Certified Fitness Professionals
  • Experts in Prenatal & Postpartum Fitness
  • Fellow Moms
  • Specialize in strength training, injury prevention, and core recovery
  • Available for 1:1 sessions
  • True believers in practicing what they preach

Is this for me?


If you are just starting out or returning to exercise each class to can modified to suit your needs. Multiple variations given for each movement.


Options will be provided to take your workout up to the next level. Lift heavier, move faster, and challenge yourself in new ways.

Class Teachers